Can you believe it is April?

Spring is here, and with it comes the familiar proverb: "April showers bring May flowers." Just like those spring rains nourish the earth and prepare it for vibrant blooms, emotional showers can also be a catalyst for growth.

And of course we are experiencing in New Jersey terrible rain..

Rain is a lot like tears. I never thought about the correlation between rain and tears until I read this article in the Saratoga Times. The author, Meghan Lemery Fritz, LCSW-R writes:

"A good cry can leave us feeling cleansed and more peaceful, even if the circumstances of the issue we are upset about have not changed.  Tears are the body’s way of helping us express pain, overwhelming joy, and deep connection to one another and/or spirit."

We all experience emotional "rains" from time to time. These might be feelings of frustration, sadness, overwhelm, or believe it or not, sheer happiness or a combination of things. 

My third son is getting married this year and my emotions are all over the board. I cry at the dumbest videos and realize how fast life has passed me by.

Just as above article explored the power of tears, these emotional releases can be a necessary part of processing life's challenges and emerging stronger.

Blooming Through the Showers: How We Can Help?

No matter what kind of emotional "rain" you're experiencing, you know we are here to help to support your growth. Here's how our products can help you navigate these emotional showers:

We make flower essences which is vibrational energy that helps with emotional blockages. Each flower has its own energy which unlocks those blockages.  We offer consultations or pick your own from our 12 most popular ones.  They work in subtle ways. 

Calm and Clarity tinctures help to let you see the forest from the trees by destressing you and getting your mind to calm down.

Clarity helps you to see better. They are alcohol based but I can make a larger size with honey or glycerin so it taste sweeter. Just contact me, and I can make a custom order.

Weighted Down by Drizzle?

Our Be Calm, Lavender or Lemon Balm hydrosol or Kick Back and Chill tea is a great way to create moments of calm and de-stressing during these times.

Lost in the Mist?

Best Damn Mint or Happy Tummy Happy Life tea can promote feelings of relaxation and help you reconnect with your inner strength.

Additional Resources for Nurturing Your Well-Being:

• Therapy: Finding a therapist can be a great way to work through emotional challenges and develop healthy coping mechanisms. You can search for therapists in your area through online directories or ask your doctor for a referral. Your mental health is important. I want to stress that point. There is no shame in getting help.
• Exercise: Physical activity is a powerful tool for managing stress and boosting mood. Consider joining an exercise class, going for walks in nature, or finding another form of movement you enjoy.  I love to dance so here are some ideas to get your boogie shoes on. I love Jamie Kincaide. She has a paid online site as well as YouTube site. Another one of my favorites Madfit. She has free YouTube channel. I love the music and she is fun to follow.
• Self-Care Activities: Engage in activities that bring you joy and a sense of purpose. This could be taking a class in your favorite hobby, spending time with loved ones, or simply indulging in a relaxing bath. Not sure what floats your boat?  Here are some suggestions to expand your mind.  Take a class through Udemy, Coursera, or Skillshare.
• Get out an garden! Did you know I have another website called Green Talk with a tons of gardening tips on it along with a course, How to Grow your own Plants from Seed? Digging in the dirt is my jam. (But you know that...)

Remember, even the most vibrant flowers need rain to grow. Embrace your emotional showers as an opportunity for growth and know that there are resources available to support you on your journey.

The Naked Botanical is about community.  Have any suggestions to add to the community? We are all ears. I would love to post any of your suggestions.

And most importantly, don't forget spring flowers brings sneezing and sniffing. Allergy season is right around the bend.  My go to is of course, Elderberry Tonic,

Happy April!