For me, spearmint is the heart of the farm. Although this herb is a thug, the weather never deters it. It multiplies like crazy and has a uniquely patterned leaf that’s always been my "stand by me" friend. It makes me smile to see it swaying in the wind. But with all that beauty and taste, did you know about the benefits of spearmint tea?

When I first started blending teas, I chose spearmint for its presence in the background, a foundation to corral all the other flavors of the herbs and make a chorus of taste, not just a single-dimension flavor. I use this hero ingredient in three of my teas: Morning Mojo, Feeling Groovy, and, of course, our signature Best Damn Mint Herbal Tea.

What I discovered along the way is that this herb, which I chose purely for its delicious taste, comes packed with incredible benefits. So, whether you're looking for a peaceful moment or a flavorful pick-me-up, our spearmint is your little miracle. From our farm fields to my teapot, here are six spearmint tea benefits that are rooted in tradition, nature, and the pure joy of growing your own.

Spearmint Tea Benefits

A Simple Remedy for Happy Bellies

I've been a big fan of our mint blend after meals for years. The crisp, fresh taste of the spearmint, green apple mint, and pineapple mint is more than just a palate cleanser—it’s a gentle way to support digestion and ease that uncomfortable, post-dinner bloat.

 Spearmint contains a compound called carvone, which helps relax the digestive tract, offering a gentle remedy for bloating and indigestion [1].

The Chestnut School of Herbal Medicine shares spearmint’s historic use as a kitchen and farm staple with gentle digestive properties, and it’s a tradition I've come to rely on. A few sips and you’ll feel the difference — one of the many spearmint tea benefits you’ll come to appreciate.

My Tea Tip: Both our Best Damn Mint and Feeling Groovy Herbal Teas are excellent choices for a happy belly. While the spearmint in Best Damn Mint is a foundational digestive soother, Feeling Groovy adds a powerful, well-documented anti-inflammatory and anti-nausea property from the ginger.

 Cultivated Calm in Every Cup

 Life can get a little wild (understatement of the year), and sometimes, I need a moment to breathe. One of the most loved spearmint tea benefits is its natural ability to help you unwind. I use our Best Damn Herbal tea as a way to relax, to slow down racing thoughts, and to set the tone for peace and rest.

The lemon balm in our blend adds a gentle, calming citrus note that I find especially soothing. The Herbal Academy lists spearmint among mint family herbs that promote calm and ease, making it ideal for stress-relief teas.

I can attest to that. I love brewing a cup in the early evening, right when the sun dips and the hustle begin to fade. It’s like hitting the pause button without needing a screen.

Self-Care Idea:

 I like to pair a cup of our Best Damn Mint Herbal Tea with a journal and an open window. Let the cool notes of mint guide your thoughts inward—bonus points for comfy socks.

 Our Farm's Fresh Breath & Floral Vibes

The natural oils from our mix of mints in our Best Damn Mint Herbal Tea are what give them that signature cooling burst. The combination of spearmint, the sweetness of green apple mint, and the surprising note of pineapple mint and lemon balm creates a truly unique flavor.

The chocolate mint then comes in and lassos them all together into a delightfully smooth tasting tea. But sipping our tea is a more gentle, enjoyable way to refresh my senses—and my breath—without the sting.

Bonus: my whole kitchen smells heavenly while the leaves are steeping. That’s a floral win in my book.

Aids in Hormonal Balance & PCOS Support

For women, one of the most remarkable spearmint tea benefits is its role in hormonal balance. Studies indicate that drinking spearmint tea may lower testosterone levels and enhance hormones essential for ovulation, making it an effective herbal support for individuals with Polycystic Ovary Syndrome (PCOS). [2]

 Given this, a concentrated spearmint blend like Best Damn Mint Herbal Tea is an excellent choice to see if it soothes your symptoms.

Cooling & Invigorating

Anytime I Need It Hot summer day? I brew it cold. Chilly winter night? I go warm. Feeling foggy mid-afternoon? Our Best Damn Mint Herbal Tea has my back.

Among the many spearmint tea benefits, its versatility across seasons makes it a true herbal MVP. That’s why our Best Damn Mint Herbal Tea is always in rotation. The chocolate mint adds a subtle, warm undertone that complements the crispness of the other mints beautifully. You can drink it straight or dress it up with some honey—it’s your call.

My Mocktail Idea:

I brew double-strength mint tea, chill it, and mix it with ginger ale and a dash of lime juice.

For a delicious twist consider adding a teaspoon of our Rose Hibiscus Simple Syrup or Elderberry Tonic along with the ginger ale.  Thank me later!

Enhances Focus and Cognitive Function

 Spearmint is soothing and serves as an incredible nootropic— a substance that enhances cognitive performance. Studies have shown that the compounds in spearmint can improve attention, memory, and sustained focus.

With its pure blend of spearmint, green apple mint, pineapple mint, and the peppermint-family chocolate mint, it delivers a concentrated dose of the very compounds shown to help with mental clarity. The combination of spearmint's focus-enhancing properties and peppermint's invigorating menthol makes it a powerful blend for boosting alertness and cognitive function.

 A study on a healthy population found that a spearmint extract improved both domains of attention: complex and sustained.[3] Another survey of older adults found that daily spearmint supplementation improved working memory, which researchers linked to the herb's high levels of antioxidants [4].

The Benefits of our Spearmint Teas

My passion for spearmint extends far beyond a single blend. We carefully craft each of our spearmint-based teas to serve a specific purpose, showcasing the herb's remarkable qualities.

• Best Damn Mint Herbal Tea is your go-to for Hormonal Balance and Focus. Research shows that peppermint increases mood and cognitive ability.[5] The addition of chocolate mint, which belongs to the peppermint family, enhances these benefits.
•  Feeling Groovy and Best Damn Mint are both excellent for digestive aid. While the spearmint in Best Damn Mint is a foundational digestive soother, Feeling Groovy adds a powerful, well-documented anti-inflammatory and anti-nausea property from the ginger.
• Morning Mojo is a powerhouse of antioxidants and overall wellness. The earthy taste of basil and oregano, combined with the immune-boosting echinacea, creates a blend that supports your body's natural defenses, all grounded in the cool undertones of spearmint.

When you select one of my teas, you're choosing a thoughtfully crafted experience that begins on our farm and ends in your cup. From the way our mints grow in our fields to the way they make me feel, spearmint tea benefits are best experienced one cozy sip at a time.

So go ahead—brew a mug. Let your senses wake up, your shoulders drop, and your mind wander. We'll let nature take the credit—we’re just here to package up our unique blend with love and a little bit of fun.

 A Word of Caution

 While spearmint is an excellent and natural herb, the information in this article is for educational purposes only and is not a substitute for medical advice. Everyone's body is different, and new drugs and conditions appear every day.

We recommend that you always consult with your healthcare provider before introducing any new herbal supplement into your routine, especially if you are pregnant, nursing, have a pre-existing medical condition, or are taking medication. For more information on spearmint, please refer to a reputable resource such as WebMD.

Disclaimer: The Food and Drug Administration has not evaluated these statements. These products listed above are not intended to diagnose, treat, cure, or prevent any disease.

Footnotes:

[1] Mahboubi, M. (2018). Mentha spicata L. essential oil, phytochemistry, and its effectiveness in flatulence. Journal of Traditional and Complementary Medicine. https://www.sciencedirect.com/science/article/pii/S2225411017301037?via%3Dihub

[2] Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010 Feb;24(2):186-8. doi: 10.1002/ptr.2900. PMID: 19585478.https://pubmed.ncbi.nlm.nih.gov/19585478/

 [3] Falcone, P. H., Nieman, K. M., Tribby, A. C., Vogel, R. M., Joy, J. M., Moon, J. R., Slayton, C. A., Henigman, M. M., Lasrado, J. A., Lewis, B., Fonseca, B. A., & Herrlinger, K. (2019). The attention-enhancing effects of spearmint extract supplementation in healthy men and women: a randomized, double-masked, placebo-controlled, parallel trial. Nutrition Research, 64, 24–38. https://doi.org/10.1016/j.nutres.2018.11.012

[4] Herrlinger KA, Nieman KM, Sanoshy KD, Fonseca BA, Lasrado JA, Schild AL, Maki KC, Wesnes KA, Ceddia MA. Spearmint Extract Improves Working Memory in Men and Women with Age-Associated Memory Impairment. J Altern Complement Med. 2018 Jan;24(1):37-47. doi: 10.1089/acm . 2016.0379. Epub 2018 Jan 9. PMID: 29314866; PMCID: PMC5779242. (spearmint extract supplements) https://pmc.ncbi.nlm.nih.gov/articles/PMC5779242/

[5] Kennedy D, Okello E, Chazot P, Howes MJ, Ohiomokhare S, Jackson P, Haskell-Ramsay C, Khan J, Forster J, Wightman E. Volatile Terpenes and Brain Function: Investigation of the Cognitive and Mood Effects of Mentha × Piperita L. Essential Oil with In Vitro Properties Relevant to Central Nervous System Function. Nutrients. 2018 Aug 7;10(8):1029. doi: 10.3390/nu10081029. PMID: 30087294; PMCID: PMC6116079. Retrieved from https://pubmed.ncbi.nlm.nih.gov/30087294/